Mental Health

The term Anxiety refers to the complex set of negative emotions, which include fear, apprehension and worry. Anxiety is often accompanied by physical sensations such as palpitations, nausea, chest pain and / or shortness of breath.

Depression is one of the most common psychological problems, affecting nearly everyone through either personal experience or through depression in a family member.

It will also help you to determine if you have them and what exactly they are. Until people know what the definition of one is many people don’t realize that they are actually having an anxiety attack.